Exercise Blogs & Blog Posts
Blogs on exercise
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Latest Blog Posts on exercise
- Frustration Rules by The Word of Sinna Luvva on Nov 16, 2009
A generalized sense of shatteredness has replaced much of the familiarly painful discomfort of the past few years yet, simultaneously, the tetchiness of my achingly disoriented days has returned with a vengeance. I suppose that, on one level, I feel...
- 2010 Fitness Trends by Oitoo - Personal Training on Nov 10, 2009
A lasting trend is developing in health and fitness, according to an American College of Sports Medicine (ACSM) survey published in the November/December issue of ACSM’s Health & Fitness Journal®. The importance of experienced and educated...
- Hypnotherapy for Weight Loss in National Obesity Week: Part 2 - Exercise by Mind Blocks Sorted and Hypnosis for Fun on Nov 3, 2009
It is National Obesity Week so here is how hypnotherapy can help with weight loss.Hypnosis helps you to achieve the physical changes that will create your weight loss. Eating healthy food in the right amounts and doing the right amoutn of exercise t...
- AMAZING Base Jump, Flying Down a Mountainside by Oitoo - Personal Training on Oct 30, 2009
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- Open leg rocker by The Year Zero on Oct 27, 2009
Pilates can be up and down. Some weeks I find it really hard and I long for the end. Other times I get a kick out of it. Tonight wasn’t too bad. I seemed a bit more supple than usual and had more stamina. I’m also – as you’d...
- Nutrition: Lower Depression Risk Linked to Mediterranean Diet by Oitoo - Personal Training on Oct 19, 2009
Eating a Mediterranean-style diet — packed with fruits, vegetables, legumes, nuts, olive oil and fish — is good for your heart, many studies have found. Now scientists are suggesting the diet may be good for your mental health, too. A study of ov...
- Why I Love Housework! by Dietriffic.com on Oct 13, 2009
sxc.hu: bies Okay, okay, so I may have exaggerated a little with the title! But, I think it’s pretty neat that household chores could be contributing to my overall health and fitness levels! Get this… if you do four or more household c...
