Exercise - Blogs & Blog Posts

Hypnotherapy for Weight Loss in National Obesity Week: Part 2 - Exercise by Mind Blocks Sorted and Hypnosis for Fun on Nov 3, 2009It is National Obesity Week so here is how hypnotherapy can help with weight loss.Hypnosis helps you to achieve the physical changes that will create your weight loss. Eating healthy food in the right amounts and doing the right amoutn of exercise t...

AMAZING Base Jump, Flying Down a Mountainside by Oitoo - Personal Training on Oct 30, 2009Tweet This Post  Delicious This Post ...

Open leg rocker by The Year Zero on Oct 27, 2009Pilates can be up and down. Some weeks I find it really hard and I long for the end. Other times I get a kick out of it. Tonight wasn’t too bad. I seemed a bit more supple than usual and had more stamina. I’m also – as you’d...

Nutrition: Lower Depression Risk Linked to Mediterranean Diet by Oitoo - Personal Training on Oct 19, 2009Eating a Mediterranean-style diet — packed with fruits, vegetables, legumes, nuts, olive oil and fish — is good for your heart, many studies have found. Now scientists are suggesting the diet may be good for your mental health, too. A study of ov...

Why I Love Housework! by Dietriffic.com on Oct 13, 2009sxc.hu: bies Okay, okay, so I may have exaggerated a little with the title! But, I think it’s pretty neat that household chores could be contributing to my overall health and fitness levels! Get this… if you do four or more household c...

How Do You Track Your Fitness Progress? by Dietriffic.com on Oct 8, 2009sxc.hu: stylesr1 Are you a couch potato? How long do you think it would take to get control over your fitness and start seeing results? There’s no doubt, getting fit can seem like a bit of an overwhelming process. I’m beginning to contem...

Your Head is a Cannonball by Bangs and a Bun on Oct 1, 2009My mother and I started doing Pilates together a few years ago. While I was off gaining North America weight, my mum got really good at it. Now she’s like Catwoman and I can barely touch my toes. Now that I’m home, we decided to start goi...