Exercises Blogs & Blog Posts
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Latest Blog Posts on exercises
- Big Changes. . . by Free fitness advice on Nov 21, 2009
Its all been a bit hectic here with lots of updates and changes happening in 2010. Speaking of changes check out the progress thus far of forum user 'oceanclub' as he puts on a pair of old trousers! Nice work!-----------------------------------------...
- Functional Training - 5 pointers by Free fitness advice on Nov 6, 2009
I have seen a lot of stuff on functional training. Even on Men's Health recently there was bit of a debate about what the term functional training actually meant. Here's my 2 cents -1 -Functional training is anything that does not cause dysfunction.
- Videos galore by Free fitness advice on Oct 24, 2009
My current routine is still being tweaked a touch. The plan is this -LOWER - AUPPER - ALOWER - BUPPER - BREPEATLower A - This starts off with front squats. I am picking a low rep bracket and aiming to hit the top number. The other day I was working i...
- Gray Cook, Charlie P and Me by Free fitness advice on Oct 11, 2009
This guy is a legend. If you listen to the strength coach podcasts Gray often finishes up by answering some FAQ's etc. One thing I really took from him is the importance of addressing dysfunction before applying fitness to that dysfunction. When guys...
- Man down . . by Free fitness advice on Sep 27, 2009
So whats been happening? First off my sarcomeres have gathered dust. My nervous system longs for stimulation and my fast twitch fibres have more cobwebs than an Indiana Jones film - I've been too busy to train of late which is crap. I love lifting an...
- Guitar Exercises: Part 1 by Untidymusic on Sep 23, 2009
Simple finger strength building exercises: Use your 1st, 2nd, 3rd and 4th fingers. With these exercises same finger number as the fret you are playing. Expand each exercise by playing the same pattern through all six strings. Use ‘Alternative...
- Squat Depth by Free fitness advice on Sep 20, 2009
I had to steal this fantastic piece that Jimmie stuck up on the forum. In a popular magazine there were a few conflicting articles he came across -Article 1 (P14) : Squat until your thighs make a 90 degree angle with your lower legs. Research has sho...
