Fitness - Blogs & Blog Posts

Inspiration by Jopoto on Nov 4, 2009One year of working out ... this is my inspiration this time around - just look at the change after 365 days!!!!

AMAZING Base Jump, Flying Down a Mountainside by Oitoo - Personal Training on Oct 30, 2009Tweet This Post  Delicious This Post ...

How Can I Get Fit? by The Plastic Mancunian on Oct 30, 2009Last night I made an arse of myself in front of strangers (yet again)!I arrived home from work, as usual, ranting to myself about work and discovered that Mrs PM wasn’t home. With monumental self control I forced myself to calm down, forgetting the...

I can make you feel good! by Jopoto on Oct 28, 2009Ahh, it really does feel good to have not smoked in a long time! I can feel my skin becoming cleaner, and of course, my sense of smell and taste are returning back to normal. But enough of that - you non smokers will already know the benefits of no...

Nutrition: Lower Depression Risk Linked to Mediterranean Diet by Oitoo - Personal Training on Oct 19, 2009Eating a Mediterranean-style diet — packed with fruits, vegetables, legumes, nuts, olive oil and fish — is good for your heart, many studies have found. Now scientists are suggesting the diet may be good for your mental health, too. A study of ov...

Dietary Supplements: Do They Improve Performance? by Urban Samurai on Oct 19, 2009Like most sportsmen and women martial artists are often looking for ways in which to boost their performance, both mentally and physically. Mentally we have techniques like meditation and NLP that calm and focus the mind, help us relax and think bett...

14.10.09 Lead hand strikes & fighting through postures (diary entry) by Clubb Chimera Martial Arts on Oct 15, 2009Juniors   The stand-up section continued again today, but this time we mixed it with the clinch range too. Taking a cue from my recent training with the Trojan Gym in Cheltenham I had the class work their hand.   I also drew a connection with the...