RM Fitness
Blog URL http://rmfitness.blogspot.com/
Located Belfast, County Antrim United Kingdom
Tags Fitness, Weight Loss, Health, Weights, Muscle Building, Aerobics
Health and Fitness Blog from Fitness Coach Richard McMillan
Latest Blog Posts
- How many calories do I need a day? on Sep 30, 2009 in Health
The recommended daily calorie intake varies depending on how old you are. For the average adult this is about 2,000 per day (women) and 2,500 per day (men). These calories should be made up of foods from the main food groups.If you're trying to lose...
- How can I gain weight safely? on Sep 30, 2009 in Weight Gain
f you're concerned about being underweight, you should consult your GP. As well as advising you about your diet, your GP can check for any underlying conditions preventing you from gaining weight.If you decide that you would like to gain weight, you...
- How much protein on Sep 30, 2009 in Foods
How to Calculate Your Protein Needs:1. Weight in pounds divided by 2.2 = weight in kg2. Weight in kg x 0.8-1.8 gm/kg = protein gm.Use a lower number if you are in good health and are sedentary (i.e., 0.8). Use a higher number (between 1 and 1.8) if y...
- How can I lose weight safely? on Sep 30, 2009 in Weight Loss
Before you take action, think carefully about whether you really need to lose weight. You should calculate your BMI (body mass index) to see if you are already the right weight for your height. To do this, see the side section for a link to the BMI c...
- MS Allsports Now on Sale on Sep 17, 2009 in Supplements
I am glad to announce my good friend Martin Spence has released his own label supplements "MS All Sports". The prices are very competitive. Go to his website now! www.martinspence.co.uk...
- Walking a Marathon on Aug 31, 2009 in Workouts
Marathon walking is like any thing, the more you practice the better you get. A marathon training program will consist of 4 to 6 days of walking each week. There should be a variety of methods and a gradual increase in mileage. To succeed include the...
- Burn Fat Build Muscle (PART 1) on Aug 30, 2009 in Workouts
How do I build muscle and at the same time burn fat?? This question you have probably asked your self many times. Well I am going to explain to you over the next few posts how to do this.Part 11. Get into lifting those weights. Weight training has be...
