Jon Coulson's Fitness Blog
Blog URL http://joncoulson.blogspot.com/
Located Dumbarton, Dunbartonshire United Kingdom
Tags health, fitness, weight loss, dynamic mobility, nutrition, corrective exercises, fitness information, low back pain, office fitness
My fitness blog that cuts through the exercise and nutrition misinformation and BS to help you get the body you want. A wide range of fitness topics covered
Latest Blog Posts
- More fitness new, info n stuff on May 28, 2009 in t-nation evidence based practice bigger bench low back pain John Izzo animal fats Dave Tate saturated fats how to bench press
Following on from my post earlier in the week, I've got some more fitness news and info that I've been reading and thought it was worth sharing with you.So let's get to it:Want a bigger bench?Sure ya do! Everyone seems to want a bigger bench! Thankfu...
- Fitness news, info n stuff on May 25, 2009 in problems with drinking too much cola diagnosis of knee pain MACTAR knee pain cola consumption Mike Reinold patellofemoral pain low back pain curcumin fat loss secret
It looks like it's been a busy past few weeks in the fitness world, either that or I'm just finding more and more fitness info of interest so I thought I'd give a round up of some of the highlights.This might even turn into a 2 parter, will just need...
- Should you count calories? on May 19, 2009 in tracking calories fitday should you count calories weighing food calories counting calories
I wasn't aware of this but there seems to be some debate as to whether you should or need to count calories.The reason I wasn't really aware of it was because it just always made sense to me that if you need to lose weight then you have to expend mor...
- Not just talking the talk on May 12, 2009
One of the big things for me is getting people to realise the importance of investing in themselves to learn more and become better at what they do.It can be to help your business, to help move up the ranks in your office, just to make your own hobbi...
- Help fight cancer - An open letter to all fitness pros / experts / gurus on May 6, 2009 in liftstrong lift strong leukemia and lymphoma society leigh peele alwyn cosgrove cancer
A while ago Alwyn Cosgrove launched the liftstrong website and product. It is a CD that costs $24.99 and contains over 800 pages of fitness and nutrition information from a complete whose who of fitness experts (it was going to be a book but, because...
- Random stuff on a Thursday on Apr 30, 2009 in grass fed beef sugar levels in cereal unretouched photos omnivores dilemma kim kardishian
I know, it's almost unheard of for me to do more than one blog post a week. I must have been up day and night working on this, and trying to not feel scummy for stealing the misc roundup blog post used so well by Eric Cressey and Tony Gentilcore.The...
- Are you still hip enough? on Apr 27, 2009 in psoas low back pain hip flexors Stuart McGill hip mobility
Continuing with the badly named blog posts, I wanted to let you know about one more stretch, courtesy of Dr Stuart McGill.This time, it's all about stretching the psoas muscle.Psoas: What is it n what does it do?The psoas muscle is part of the hip fl...
