Instantfeelgood
Blog URL http://instantfeelgood.blogspot.com
Located London, London United Kingdom
Tags fitness tips, weight loss, exercise tips, Jeff Archer, healthy tips, toning up, belly fat, free workouts, love handles
The best and most effective weight loss and toning up tips online. Great fitness doesn't have to be difficult. All advice and workouts free - from an industry expert, Jeff Archer.
Latest Blog Posts
- Wake Up and Enjoy Life on Nov 20, 2009
4 Ways to Wake Up and Enjoy Life Last week I wrote a blog called wake up and change your life. Witnessing people living a very different kind of life had got me thinking about those who make big changes, but what about the majority of people w...
- Best weight loss diet part 1: the no stress diet on Nov 18, 2009
The best way to lose weight Last time I talked about managing stress to help you live longer: Live Longer: Manage Stress One easy way to manage your stress levels every day is with the food and drink that you consume. Here's how. 1. Make sure yo...
- Live Longer: Manage Stress on Nov 15, 2009
3 ways to manage stress better and live longer Most people appreciate that living with stress can take years off your life but what's really frightening is that so many people don't know they're living with unsafe stress levels every single day. I...
- Feel Great Every Day on Nov 14, 2009 in Get Active Eat Well Sleep Better Feel Great
Sounds fantastic doesn't it? If only we could all feel great every day. Surely it's possible isn't it? Something I notice as I speak to people about health, fitness and feeling great, is just how many people don't seem to think that it i...
- Drop a Dress Size for the Holidays on Nov 14, 2009 in thanksgiving Diet dress size holiday weight gain weight loss fitness tips
When was the last time you went on a diet in November? There's something about this time of year that makes us want to hibernate, slow the pace down and put off all good intentions to the New Year. But why put so much pressure on January when you...
- Team Training on Nov 13, 2009 in half marathon team training running
At the beginning of the month I ran a half marathon. Not much to note there - I've run the same race for the last few years, but this time is the first time as a new Dad. I knew with the recent weeks of missing sleep and squeezing in quic...
- Wake Up and Change Your Life on Nov 10, 2009 in Wake up relocate change your life surfing
I've come out of town for a few days to get a break from the hustle and bustle of London and down here by the ocean things look very different. Today I saw surfers out before breakfast, at lunchtime and then through the afternoon until it got dark.
