rocofit health and fitness
Blog URL http://rocofit.blogspot.com/
Located London, London United Kingdom
Tags health, fitness, nutrition, training, personal training, rocofit, rosa coelho, personal trainer, london
Health and Fitness advice from Rosa Coelho Personal Trainer
Latest Blog Posts
- 3 Most Useless Exercises For Fat loss on Jun 12, 2009
There is nothing more frustrating than seeing well-intentioned and motivated people wasting their time at the gym. With a little bit of good information, they could get the results they are working so hard for.1. 1. USELESS: Slow paced cardio...
- WATCH THIS! on Jun 4, 2009
There is an AMAZING movie coming out June 12th called Food, Inc.Spread the word!!! Here is the link to watch the trailer.You won’t believe it! http://www.foodincmovie.com/...
- Ladies, don't be afraid of sweating! on May 17, 2009
Workout hard: Don’t Be Afraid to Sweat!It never surprises me how many women want to lose the excess fat, tone up and look amazing, however they don’t like to sweat! I’m laughing as I write this; as I know the women that have said this to me ar...
- Beginners Running Course! on Apr 18, 2009
If you've always wanted to run but just don't know where to start then this is your chance. I'm putting together running courses for beginners with the goal to run 5 km's by the end of the course.Course consists of:6 Week Program: Two sessions a we...
- My Marathon Fundraising - Acts Of Hope on Apr 2, 2009
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- Go for it, CHEAT! on Jan 31, 2009
That's right, I'm encouraging you to go out and cheat on your healthy eating plan. If you've been really good and stuck to your plan 100% for at least 2 weeks, then it's time to give yourself a break....sort of :)This doesn't mean that you should...
- You Deserve it! on Nov 27, 2008
Here's something a good trainer friend of mine shared with me regarding what he tells his clients when they find it difficult to resist all the temptations such as coffee, fast food, crisps, sweets, etc. He shares with them that we often give in to...
