Scarborough, North Yorkshire Blog Directory
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Latest Blog Posts from Scarborough, NORTH-YORKSHIRE
- Fitness Tips by Kettlebell Training For Sport on Nov 21, 2009 in follow no one fitness traditions adam t glass sacred cow static stretching
Fitness Traditions - Follow No OneSent this way by Mr Glass, brilliant video that you must watch all the way through! SO be told!'Follow no-one, let your body lead you, if you follow anything other than your body you will eventually break your body'T...
- Beast Kettlebell 48kg by Kettlebell Training For Sport on Nov 21, 2009 in marcus martinez mbody strength beast kettlebell Beast Kettlebell 48kg
Beast Kettlebell - Marcus MartinezMarcus Martzinez of MBODYSTRENGTH demonstrating some kettlebell exercises with beast kettlebell. Nice kettlebelling Marcus, especially like the hand drillsGot a great book for you to check out tomorrowTake Your Fitne...
- Kettlebell Swing Odyssey by Kettlebell Training For Sport on Nov 18, 2009
Swingmas is ComingBack to the swing!Seen as Christmas is on it's way(as it usually is this time of year), I thought I would take another mini challenge as I have done in the past. Last years Kettlebell Challenge ended up in misery after I got fairly...
- Caveman Training Sean Sherk by Kettlebell Training For Sport on Nov 17, 2009 in sean sherk caveman training battling ropes bazsika caveman style
Caveman TrainingGreat video of Sean Sherk (former UFC champ) training for a fight with Tyson Griffin in the good old CAVEMAN STYLE (via Bazsika's blog - Balasz my Hungarian friend)Last time i did anything in the style of a Caveman I'd necked 12 cans...
- p90x Core Synergistics Versus 22 Stone Man by Kettlebell Training For Sport on Nov 16, 2009 in circuit training p90xcore synergistics p90x kettlebells versus p90x
P90X Core SynergisticsSome time ago I was given the P90X system by a dear Strength and Fitness accomplice of mine.So about 2 years later (after getting it) and feeling the effects of my strongman comp I decided to take a 'light' option for my evening...
- Squat squat thrust kettlebell swing by Kettlebell Training For Sport on Nov 14, 2009
Todays session, haven't squatted for months and after getting mashed at last weekends comp i need my body to be upto the job. 110kg on the barbell for 8 reps followed by 20 squat thrusts and 20 kettlebell swings with the 32kg bell. Repeated for 6...
