Perth, Perthshire Blog Directory
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Latest Blog Posts from Perth, PERTHSHIRE
- Increase your fitness levels by Personal Fitness Trainer Perth Scotland on May 4, 2009 in Cardiovascular
Cardiovascular,also known as c.v for short is exercising which will help your heart and lungs and your circulatory system,it can vary from cycling,climbing,swimming running to even a brisk walk. These are activities which will get your heart pumping,...
- Take note by Personal Fitness Trainer Perth Scotland on Apr 27, 2009 in Keep a note book
Why not have a go at writing down the progress you are making with your exercising. Even take note of what you are eating,how you feel after your workouts and compare how you are doing on a week to week basis. By wearing a pedometer you will know the...
- Take a walk by Personal Fitness Trainer Perth Scotland on Apr 23, 2009 in Walking
Exercising doesn't mean it needs to be strenuous,it doesn't even have to mean going to the gym. By walking more often you can be exercising as you chat with friends at the same time. On average an hours brisk walking will burn around 200 calories. It...
- How well do you eat? by Personal Fitness Trainer Perth Scotland on Apr 19, 2009 in Food facts
What you eat makes you who you are. While you are exercising and staying healthy it is also vital to be eating the right foods to replace the energy you have used and allow the body to function properly. A balanced diet with enough protein, fat, carb...
- Change your workouts by Personal Fitness Trainer Perth Scotland on Apr 16, 2009 in In the gym
Why not try changing the style of your training by changing the number of sets and repetitions you do in the gym. Personal trainers or fitness instructors can help you with a programme to suit you individually. for instance lowering your reps and inc...
- Give it a whack by Personal Fitness Trainer Perth Scotland on Apr 14, 2009 in Tennis fitness
Losing weight and keeping fit doesn't have to be boring. As the temperature rises and the nights grow long why not give tennis a bash. Tennis is an all over body workout,working your legs, shoulders, arms, lungs and many more muscle groups at the sam...
