Fitstreet Total Health Solutions

I can’t help but wonder… on Aug 18, 2009 in Lifestyle Nutrition Last week I popped in to a famous UK supermarket to grab a snack while on the road. As I looked at what was available in the ‘quick snack’ section, I came across a packet sandwich for £1. A whole sandwich filled with cheese and butter &#...

How much water do I need to drink?? on Aug 13, 2009 in Uncategorized It’s more than you might think. EVERY single one of you needs to drink more water, regardless of your age, height, fitness or whether you feel thirsty or not. ALL of you need at LEAST 2 – 3 litres a day! That’s a little more than...

The Fitness Traveller Returns… on Aug 12, 2009 in Uncategorized Hello everyone, well it’s been an extended vacation for me from this blog site, but I’m back now, returned from a variety of other projects that have kept me busy for the past couple of months. What’s more, I’m fired up and re...

The Parking habits of the Lazy… on Aug 12, 2009 in Nutrition exercise mindset Sharing a parking space does NOT count! The number of times I see people driving into the supermarket car park, kerb crawling, waiting earnestly for a space to magically appear, just outside the shop. They drive along at a snail’s pace, chec...

Do the Emperor’s New Clothes Fit YOU? on Aug 12, 2009 in Uncategorized Most of us know the famous Hans Christian Andersen tale about an emperor who unwittingly hires two con men to create a new suit of clothes for him. SO MANY people live in denial. They listen to those around them who tell them that they're fine the wa...

Survive your next Business Trip on Aug 12, 2009 in Lifestyle Nutrition exercise Business Trips can either be a joy or a downright pain. Either way, being prepared for the trip ahead can make or break your time away. Before you get close to heading to the airport, grab your schedule or your diary and mark out what you’ll be do...

What do your cravings say about YOU?? on Aug 12, 2009 in Nutrition mindset After many years of working with clients seeking fat loss, it has been made very clear to me that a client’s eating habits can say a great deal about where they currently are, both physically and emotionally. While ‘emotional eating’ has always...