Better Exercise Fitness For Life
Blog URL http://www.better-exercise-fitness-for-life.com/Exercise-fitness-blog.html
Located Morden, Surrey United Kingdom
Tags Exercise, Fitness, Fat loss, Health fitness exercise, Healthy diet, Fitness equipment, Sports injury, Pilates, Swimming
A unique look at exercise fitness. If you aren't 100% happy with your body, this blog is for you. Find exercise, diet and equipment tips. With added focus on pilates, swimming and physiotherapy advice.
Latest Blog Posts
- Why We Feel Good After Exercise - It's Not Just Physical! on Oct 14, 2009
I've always found that the toughest thing about going to the gym is getting off my backside. Once you're there you've got to do something. I've also...
- If You Don't Use It...You Will Lose It on Oct 8, 2009
Your body is sore, tired and aching because you don't exercise. You will live longer if you exercise. EXERCISE IS THE FOUNTAIN OF...
- 3 Vegetables That Fight Abdominal Fat on Oct 2, 2009
Hi, October 1st was officially World Vegetarian Day, and although you don't need to be a vegetarian to celebrate it (I'm no vegetarian!), it is a day where we can all celebrate vegetables and their rich goodness. I have Mike Geary (Certified Nutrit...
- I believe in you!! on Sep 22, 2009
Amy, I know you don't need motivation to exercise and eat well (that's me!) but I thought lots of these same motivational tips could easily be used...
- My Quad Standing Stretch on Sep 9, 2009
I know that quad stretches can all look the same and bacically target the sames muscle group. However, I like to practice balancing while doing a...
- My Hip Flexor Stretches on Sep 9, 2009
If you ride a bike alot or spinning like I do, then the front part of your hips can get extremely tight since they get quite a work out. To stretch...
- Are You an Emotional Eater? on Aug 25, 2009
Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are "emotional eaters." And that leads to excess bodyfat. We eat when we are stressed-out. We eat when we are overly happy. We eat when we are depressed. And...
